Singing Is Good For You

Really. It Is!

Reasons why you should sing

  • Keeps you fit and active


  • Boosts your confidence


  • Improves your mental health


  • Helps your immune system


  • Improves your posture


  • Boosts your brain power


  • Reduces anxiety and stress


  • Improves your breathing


  • Helps with sleep


  • Make new friends


  • It’s good fun!

Singing Is good For You

There has been a lot of research on the physical benefits of singing:
  • Singing is a great way of keeping in shape and help with your posture. It helps exercises the major muscle groups in the upper body.  Add a few sways or jazz hands and you will burn off a few extra calories too.


  • Singing is an aerobic exercise that enables more oxygen to be taken into your body, making you more alert, as well as exercising your heart and lungs.  


  • Singing has been found to improve your brain power, and is used to help people with dementia.  Music helps improve your memory and slows down a decline in cognitive function as you age.


  • Singing also releases endorphins (feel good hormones) into your body, Endorphins are produced to help relieve pain, reduce stress and improve mood.  This can help with your overall wellbeing.


  • Scientists have recently discovered that singing also helps cure snoring.  As regular singing improves the muscle tone of your mouth and throat, it can help you snore less.


  • Singing has a positive effect on loneliness. It is a great way of making new friends and feeling of belonging to a large family.  People who sang in choirs were less lonely and felt more optimistic.
With all these health benefits, is there any reason not to join in

Want to Join

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